For a long time, I've ignored every sign of my body to slow down in life. Instead of listening and trying to feel my feelings, I decided to numb myself, escaping from my emotions by partying, drinking, smoking, overeating, and so on...
an attempt to forget all my problems.
But my body was trying to tell me something. Over the years, I got all sorts of complaints, like infections, allergies, hormonal disbalance, panic attacks, sleep paralysis, and eventually chronic pain on the right side of my body. There was an incredible amount of stress all the time, and I was slowly destroying myself.
My mind became more and more chaotic. Never felt good enough, constantly worrying, about the past and the future, completely stuck in my thoughts. I just wanted to fit into this world, western society, so I put on a mask over and over again. After a while, I burned out, got depressed and lost myself completely.
I discovered a method called EFT, or Tapping. For me, it immediately felt like magic…
A simple, painless way to release all kinds of pain: emotionally and physically. A way to create balance, rewire your brain, and feel powerful again.
It gave me an urge of wanting to understand the human body better, so I studied personal training and coaching and started to exercise. I applied EFT on a daily basis. Slowly things got better and better: my mind became more peaceful, my body got strong and healthy, and last but not least: my chronic pain slowly faded away.
I’m so grateful to transform the past pain into positive power and offer you the guidance I was looking for myself for so long.
Last year, I was diagnosed with type 1 diabetes, ADHD & HSP. It made sense to me and explained a lot of my issues. But you know what? These things are just labels to understand why I am the way I am: one of a kind, feeling like an alien, and that's just fine!
I believe everything happens for a reason, and now I can help you too.
I’ve created Emotionlab because every woman deserves to feel great on the inside & outside. I use all my gained knowledge, experience, and tools to help you feel great in body, mind, and soul. I’m grateful to transform my past pain into positive power and offer you the guidance I was looking for myself for so long.
Everything in life is energy. Emotion means energy in motion.
Your feelings are here for a reason.
Repressed emotions can get stuck in the body, create toxicity, and eventually, diseases in our body, mind, and soul.
But as we can create illness, we're also able to heal ourselves. Body and mind are connected; we cannot treat one without another.
Everything starts entirely inside our minds.
There is only one beautiful and unique you, and you are here for a reason.
So be kind when you speak to yourself and when your body is trying to tell you something:
WORK WITH ME